Ab/Core Workouts

(I) Next to the workout indicates that it is a light workout and can be used as an "In Between Day Workout" if you are doing the workouts in Fit Forever in Forty.

Warning: Always remember to warm-up properly before doing any strenuous exercising. We suggest a consultation with a health specialist or your family doctor to ascertain your suitability to perform physical activity. Should you at any time during any exercise feel a sensation other than the usual tiredness, we suggest you stop the exercise immediately.