*Bar rows

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Bar Rows is a body weight exercise. You will need a sturdy bar that stands somewhere between chest and waist high. You can grab the bar with an overhand or underhand grip, wide or narrow. After grabbing the bar tightly, walk your feet underneath the bar and continue walking your feet 3-4 feet passed the bar until you are hanging under the bar and your body is at about a 30 to 45 degree angle from the floor. Keeping your body flat like a plank, pull yourself up to the bar. Your feet will be resting on the ground. The bar should almost touch your chest as you come to the top of the exercise. Begin lowering yourself in a controlled manner until your arms are completely extended. Don't let your body sag or bow toward the ground. Keep your butt up. Begin the next repetition by pulling yourself back up.

Bar rows are a great exercise for kids

Alternate exercises:

Pull Exercises
all Exercises