Big Guns for Summer workout

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This is the boys answer to Sexy Arms for Spring... Big Guns for Summer. It's a great upper body routine focusing on the shoulders, biceps and triceps... AKA the guns.

  Round 1
(3 times through doing each exercise for 30 seconds)

Exercise 1: Alternating Arnold presses (Rylan does the alternating dumbbell side lateral "side sides"

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise

Exercise 2: *Tricep Bar extensions (body weight)

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3: In and out dumbbell curls "In and Out Burgers"

  Round 2
(3 times through doing each exercise for 30 seconds)

Exercise 1: Front Side (lateral) raises

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise

Exercise 2: Tricep bench dips (body weight) "dip your butt in lava"

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3: Dumbbell preacher curls "curly fries"

  Round 3
(3 times through doing each exercise for 30 seconds)

Exercise 1: Bent over side lateral raise combo "airplanes"

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise

Exercise 2: Dumbbell kickback "kickbutts"

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3: Hammer curls