Big Time Body Weight Interval Workout

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This one's a killer body weight interval routine. Be sure and rest as needed or you could end up like me... huffin and puffin! Work hard and have fun!!

Round 1 (3 times through)

Exercise 1: Bar dips 30 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2: Side Lunges with kick 30 seconds each side (if this is too much you may cut the interval time to 15-20 seconds per side)

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3: Inner Grip Pull Ups 30 seconds

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows

Round 2 (3 times through)

Exercise 1:Mountain Climber Push Ups 30 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2:Reverse Lunges with kick 30 seconds each side (if this is too much you may cut the interval time to 15-20 seconds per side)

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3:Bar Pulls Wide Grip 30 seconds

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows

Round 3 (3 times through)

Exercise 1:Pike Push Ups feet elevated 30 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2:Mary Katherine Lunges 30 seconds

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3:Bar Pulls Inner Grip (or with towel) 30 seconds

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows

That's it, you are done. Remember to cool down and stretch (major day)