Born This Way Lady Gaga Workout

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Round 1 (3 times through)

Exercise 1: Burpees 40 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2: Multi-direction Lunges 40 seconds per side (if this is too much you may cut the interval time to 15-20 seconds per side)

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3: Side Hip Planks 40 seconds

Easier options:
Plank (Either regular or on knees), Crunches

Round 2 (3 times through)

Exercise 1: Swan Dive Push Up 40 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2: Squat Jumps 40 seconds (if this is too much you may cut the interval time to 15-30 seconds)

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3: Plank Knee Touch 40 seconds

Easier options:
Plank (Either regular or on knees), Crunches

Round 3 (3 times through)

Exercise 1:Gaga Push Up 40 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2: Reverse Pulse Lunge with a Kick 40 seconds per side (if this is too much you may cut interval time to 15-30 seconds)

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3: Incline Plank (Staff pose) 40 seconds

Easier options:
Plank (Either regular or on knees), Crunches

That's it, way to go Superstar! Remember to cool down and stretch (major day)