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Broiled or Pan Fried Swai Fish

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This is a quick, easy and healthy option for fish. We love the Swai Fish because of it's beautiful white color and awesome taste.  

You may do as many filets as you desire (Generally, 1-2 filets per person)

Swai Fish either fresh or frozen fresh
Olive Oil
Celery Salt
Dill weed dried
Garlic powder

Take each filet and apply a very light coat of olive oil. Sprinkle each season on both sides and pan fry over medium heat until the fish is done and flakes easily with the pull of a fork. If you are broiling, cook until the fish is done and flakes easily with the pull of a fork.

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 Regularly needed

 Not so regularly needed

Swai Fish either fresh or frozen fresh

Olive Oil
Celery Salt
Dill weed dried
Garlic powder

workout schedule

 

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