Bulletproof fitness articles

Cultivating fitness success
Exercise
Nutrition and diet

1) Your thoughts WILL prevent you from achieving your new year's resolution... If you let them.

There's a process that happens when a person says this is what I am going to do. I am going to... whatever the goal my be. If that statement is not written down, most everyone will go into a habituated thinking mode until they find the reason that says, I can't do that because... . And so the goal burns out there.

Read Your Thoughts Will Betray You.

Why does being fit seems so difficult? I just recently had the honor of trying to explain the importance of setting goals to a "fitness obsessed" individual. Sometimes it just blows my mind to hear how complicated some people have made the whole process... especially trainers... Read about the Three Simple Steps to Fitness Success...

In general, most people are getting their energy from carbohydrate in the form of blood sugar and other stored carbohydrate.When your blood sugar is low, you feel hungry and so you eat while you are awake to maintain a proper level of blood sugar, AKA energy. Read more about burning fat while doing cardiovascular exercise...

4) Fat Loss with Short Burst: The Missing Link! Cardio Part 2

For those of us obsessed with achieving maximum benefits from ourexercise, this has been the basis for how we train. Never sacrifice muscle, always burn fat.Enter Short Burst Training: Cardio Part 2

5) Being Fit: What you need to know about... Getting it done! Fitness Mechanical

Do you ever have those days when it feels like your motivation has walked out on you? Me too. Read more about the Mechanical side of Fitness, Getting it done...

 6) Quick and anywhere Workouts 

What if you had the Ultimate Workout Secret? The Secret to working out hard, fast and so effectively that you could wake up tomorrow and say "Wow, check out my muscles... I'm getting fit so fast I can't believe it". Read Quick and Anywhere Workouts...

It's the one and only, the most important fitness tip you'll ever need. You must apply this tip before you even consider that first worthy goal. Without this tip, your chances of achieving any fitness goal become slim at best. But when you use this tip, you can achieve any fitness goal you desire.

I had the interesting opportunity of having a conversation with a friend who runs marathons. Not only does he run marathons, he's very good at it. He's looking to run sub 3 hour marathons. Let me start by saying "I can't run a sub 3 hour marathon ... He had reached out to me because he wanted to know how to achieve his goal. Read More about How GeoFit's Blog Can Help...

9) The Power of Focus in Fitness 

One particular type of client often comes to mind.The client that needed to be able to pass certain aptitude testsnecessary for employment. Read more about the power of focus in fitness.