Calf/Trap/Forearm Pump (I)

Complete anywhere between two and four rounds of the following exercises, doing exercise 1 followed by exercise 2 and so on, resting only at the end of the last exercise (round). Rotate between "Heels in" and "Heels out" and "Nuetral" foot position for each round on the calf exercise (Exercise 1).

Exercise 1
Calf Raises (Change heel positions each round, 10-20 repetitions)

Exercise 2
Shrugs (10-20 repetitions)

Exercise 3
Wrist Curls (10-20 repetitions)

Exercise 4
Reverse Curls (10-20 repetitions)

Have a rest, you just completed a round. Do a total of two to four rounds.