Chest Isolation (I)

Complete anywhere between two and four rounds of the following exercises, doing exercise 1 followed by exercise 2 and so on, resting only at the end of the last exercise (round).

Exercise 1

Dumbbell Flyes or Cable flyes (10-20 repetitions)

Exercise 2

Flat Bench Barbell Presses or Machine Chest Presses (10-20 repetitions)

Exercise 3

Push-Ups Regular or Push-Ups Modified (as many as you can)

Have a rest, you just completed a round. Do a total of two to four rounds.