Machine Chest Presses

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The set up for Machine Chest Presses will vary from machine to machine. Generally, you want to set the seat height so that the handles of the machine are lining up just below the shoulders. Pick a light weight to begin with. Have a seat on the machine, placing your hands on the handles. Push the handles out directly in front of you to the point right before your elbows are locked out. Return you hands back to the starting position in a controlled manner. Make sure not to lower or lift you elbows too much during this exercise as this can cause too much stress on the shoulder area.

Machine Chest Presses can be a good exercise for kids

Make sure the kids use proper form during Machine Chest Presses and keep their weights lower to avoid any possible shoulder trouble.

Alternative exercises:

Push Exercises
all Exercises