42 Interval Freakout Workout!
Get easiser exercise recommendations with video demos here!

Round 1 (2 times through)

Exercise 1: V-Ups 25 seconds

Easier options:
Plank (Either regular or on knees), Crunches

Exercise 2: Squat- Calf raise combo 25 seconds

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3: Incline Push Up 25 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups 

Cardio Segment: Almost 2 minutes (perform cardio segment after each set)
Pendulum 25 seconds (easier option is jumping jacks)
10 second rest
High Knees 25 seconds (easier option is quick feet)
10 second rest
Pendulum 25 seconds (easier option is jumping jacks)
10 second rest
High knees 25 seconds (easier option is quick feet)
10 second rest

Round 2 (2 times through)

Exercise 1: Reverse Crunches 25 seconds

Easier options:
Plank (Either regular or on knees), Crunches

Exercise 2: Wall Squat 25 seconds

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3: Decline Push up 25 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups
 

Cardio Segment: Almost 2 minutes (perform cardio segment after each set)
Pendulum 25 seconds (easier option is jumping jacks)
10 second rest
High Knees 25 seconds (easier option is quick feet)
10 second rest
Pendulum 25 seconds (easier option is jumping jacks)
10 second rest
High knees 25 seconds (easier option is quick feet)
10 second rest

Round 3 (2 times through)

Exercise 1: Bicycle Kicks 25 seconds

Easier options:
Plank (Either regular or on knees), Crunches 

Exercise 2: Squat Diagonal Lunge Combo 25 seconds

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 3: MyGeoFit Push up (around the globe) 25 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Cardio Segment: Almost 2 minutes (perform cardio segment after each set)
Pendulum 25 seconds (easier option is jumping jacks)
10 second rest
High Knees 25 seconds (easier option is quick feet)
10 second rest
Pendulum 25 seconds (easier option is jumping jacks)
10 second rest
High knees 25 seconds (easier option is quick feet)
10 second rest

That's it, you are done. Remember to cool down and stretch (major day)