Get easier exercise recommendations with video demonstrations for Big Guns for Summer workout

Round 1 (3 times through doing each exercise for 30 seconds)

Alternating Arnold presses (Rylan does the alternating dumbbell side lateral "side sides"
*Tricep Bar extensions (body weight)
In and out dumbbell curls

Round 2  (3 times through doing each exercise for 30 seconds)

Front Side (lateral) raises
Tricep bench dips (body weight) "dip your butt in lava"
Dumbbell preacher curls "curly fries"

Round 3  (3 times through doing each exercise for 30 seconds)

Bent over side lateral raise combo "airplanes"
Dumbbell kickback "kickbutts"
Hammer curls