Welcome to the
new age ofworldwide
healthand fitness... Discover the new,
simple way to make amazing health and fitness your life long
reality. "How do I get
started?"
Strong Legs!!! Squats aren't just for
men and lunges aren't just for the ladies. This workout takes the basic, most effective strength
exercises for the legs incorporated in Matt's version and re-arranges them giving life to...
Jenn's version of the leg strength workout!
It rocks!
Exercise one: 3-4 sets
Reverse Lunges (alternating sides) either dumbbell or barbell 8-20 reps per side
In between each set:
Standing calf raises 15 reps (you can do this as a single sided exercise. In that
case do 15 reps on each side)
Easier options: do your calf raises with no weight and standing on the
floor (not on an elevated surface)
Exercise two: 4 sets
Squats either dumbbell or barbell 8-20 reps
(2 sets in close stance)
(2 sets in wide stance)
Easier options: *Free squats, *Static
lunges assisted (holding on to a stable object for help if needed)
Exercise three: 3-5 sets
Stiff-legged Dead Lift either dumbbell or barbell 8-20 reps
Easier options:
*Free
squats, *Static lunges assisted (holding on to a stable object for help if needed)