Mygeofit.com logo   
  

         Welcome to the new age of worldwide health and fitness...
                            Discover the new, simple
 way to make amazing health and fitness your life long reality.  "How do I get started?"

 


 

Get easier exercise recommendations with video demos for Leg Strength Workout
(Jenn's Version)
 

 


View and print Leg Strength Workout 
(Jenn's Version)

Strong Legs!!! Squats aren't just for men and lunges aren't just for the ladies. This workout takes the basic, most effective strength exercises for the legs incorporated in Matt's version and re-arranges them giving life to... Jenn's version of the leg strength workout!
It rocks!



Exercise one: 3-4 sets

Reverse Lunges (alternating sides) either dumbbell or barbell
  8-20 reps per side

In between each set:

 Standing calf raises 15 reps (you can do this as a single sided exercise. In that case do 15 reps on each side)

Easier options:
do your calf raises with no weight and standing on the floor (not on an elevated surface)

Exercise two: 4 sets

Squats either dumbbell or barbell 8-20 reps
(2 sets in close stance)
(2 sets in wide stance)

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise three: 3-5 sets

Stiff-legged Dead Lift either dumbbell or barbell 8-20 reps 

Easier options:
*
Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

 

workout schedule

 

Share With Friends On
Facebook Twitter
 
Tell a Friend  

Who are we?