Welcome to the
new age ofworldwide
healthand fitness... Discover the new,
simple way to make amazing health and fitness your life long
reality. "How do I get
started?"
Here's Jen doing a workout writtnen by Matt. It's a
combination of exercises that shapes and builds the shoulder, biceps and triceps. We're
combining a lot of exercises to confuse our muscles and save time which makes it a heck of a
challenge. Enjoy it and get pumped!
Round
1 (3 sets for each round,
doing each exercise for 8-20 reps)
*Tricep extensions (using body weight leaning on a bar)
Bicep Curls
Hammer Curls
Side Lateral Raises
Arnold Presses
Round
2 (3 sets, doing each exercise for 8-20 reps)
*Tricep bench dips
Reverse Curls
Outer Bicep Curls
Alternating Front Raises 8-20 reps each side
Alternating Military Presses 8-20 reps each side
Round 3 (3 sets, doing each
exercise for 8-20 reps)
One sided
Tricep Push Up 8-20 reps each side
Alternating Forward Bicep Curls 8-20 reps each side
Bent Over Lateral Raises
Military Presses
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