Get easier exercise recommendations for Push Pull Arms
Strength Workout

Push Pull

Round 1
(three times through)

Exercise 1: Incline Dumbbell Presses (10-20 repetitions)

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2: Wide Grip Pull Upsor Wide Grip Pulldowns(10-20 repetitions)

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows

Round 2 
(three times through)

Exercise 1: Flat Bench Dumbbell Presses (10-20 repetitions)

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2: Inner Grip Pull-Ups or Inner Grip Pulldowns (10-20 repetitions)

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows

Round 3
(three times through)

Exercise 1: Dumbbell Flyes or Cable Flyes (10-20 repetitions)

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 2: Cable Rows (10-20 repetitions)

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows

Arms

Round 1
 (three times through)

Exercise 1: Dumbbell Curls (10-20 repetitions)

Exercise 2: Overhead Dumbbell Extensions (10-20 repetitions)

After you have finished this Arm Superset three times through, you are finished, just remember to cool down and stretch (that link is below). You are welcome to incorporate a light workout (abs, for example) if you have the energy and/or do some Cardio. Nice work!

That's it, you are done. Remember to cool down and stretch (major day)