Get easier exercise recommendations with video demos for Super Stealth part 2 (the awesome version) with Jen and Matt and family

Leave a comment...

Round 1
(3 times through)

Exercise 1- Side lateral raises full rotation (30 seconds)

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise

Exercise 2- Tricep push up elbows in (30 seconds... ouch again)
Easier options:

Exercise 3- Alternating bent over dumbbell hammer curls (45 seconds)
Easier options:

Round 2
(3 times through)

Exercise 1- Pike press (30 seconds)

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise

Exercise 2- Tricep extensions on bar using body weight (30 seconds)
Easier options:

Exercise 3- Dumbbell bicep curls "carry the cookies" (30 seconds
Easier options:

Round 3
(3 times through)

Exercise 1- Dumbbell curls with lateral raise (20-30 seconds)

Easier options:

Exercise 2- Dumbbell kickbacks (20-30 seconds)

Easier options:

Exercise 3- Bicep curl, Arnold press, side lateral combo (30 seconds)

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise