Dumbbell kickbacks

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Taking equal weight dummbells in each hand and either from a standing or a seated position, lean forward to between a 45 and 60 degree angle. Holding the elbows up high and close to your sides allowing the weights to remain in the downward position, begin the exercise by extending the weights behind you, toward your rear, flexing the triceps (back arm). Allow the weight to return to the downward position without moving your elbows from you sides. Begin the next repetition by extending the weight back again.

Dumbbell kickbacks are a great exertcise for kids

Alternative exercises:

tricep exercises

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