Dumbbell Side Front Raises

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This exercise is a combination of the dumbbell side lateral and front lateral raise, all in one exercise. Begin by taking two equal weight dumbbells and allowing them to rest on the front of your thighs while in a standing position. Start the upward portion of your repetition by lifting one dumbbell forward in a front raise while at the same time lifting the other dumbbell out to your side in a side lateral raise. Take care to keep you core stabililzed and not bend too much at the waist.

Dumbbell Side Front Raises are a great exercise for kids

Make sure kids use good form and keep their core stabilized and safe

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