Easier workout no equipment minor day

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Round 1:
Two times through

Exercise 1:
Pike Push Up (modified on knees) or Wall Push Ups 
20-30 seconds or 8-20 repetitions

Exercise 2: 
Tricep Bench Dips with feet on floor 
20-30 seconds or 8-20 repetitions

Exercise 3:
Pike Push Up (modified on knees) or Wall Push Ups 
20-30 seconds or 8-20 repetitions

Round 2: 
Two times through

Exercise 1:
Inner Grip Regular Push Up (modified on knees)
20-30 seconds or 8-20 repetitions

Exercise 2:
Pike Push Up (modified on knees) or Wall Push Ups
20-30 seconds or 8-20 repetitions

Exercise 3: Close Grip Decline Push Up (modified on knees)
20-30 seconds or 8-20 repetitions

Note: you may stop here if you are just starting or have not exercised in a long time, you may consider skipping the third round. If you are up to it, then go for it.

Round 3: 
Two times through

Exercise 1:
Pike Push Up (modified on knees) or Wall Push Ups 
20-30 seconds or 8-20 repetitions

Exercise 2: 
Tricep Bench Dips with feet on floor 
20-30 seconds or 8-20 repetitions

Exercise 3:
Pike Push Up (modified on knees) or Wall Push Ups 
20-30 seconds or 8-20 repetitions

Calves

It's very important to work out your Calves. You are welcome to work these muscles on an in between day workout if you like. In that case, you may go right to your cardio workout after your last round of Minor Day exercises for Shoulders and Triceps.  

Do not neglect to work the Calves as the benefits of training these muscles are very important to your health and fitness.

Round 1: 
Two times through

Exercise 1: Calf Raises heels out
20-30 seconds or 8-20 repetitions

Exercise 2: Calf Raises heels in
20-30 seconds or 8-20 repetitions

Note: You may stop here. If you are just starting or have not exercised in a long time, you may consider skipping the second round. If you are up to it, then go for it.

Round 2:
Two times through

Exercise 1: Calf Raises heels in
20-30 seconds or 8-20 repetitions

Exercise 1: Calf Raises heels out
20-30 seconds or 8-20 repetitions

Cool Down and Stretch: 
click here to go straight to the cool down and stretches