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Eating on the run
(quick options for home or out)

Please remember that these are a healthier version of a quick option. They will get you by in a pinch, but should be an exception and not the norm.

 At home

 On the run

 
Pre-made turkey burgers

Lunch meat sandwich


Subway whole wheat cold cut sandwich

Carl's turkey burger (without mayo)

Chipotle burrito bowl

 

 

 

workout schedule

 

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