How do I work this body part?
Specific area exercises
Click on the anatomical fellow's bodypart and you will be taken to a list of exercises for that bodypart.

Push (chest) Exercises

Pull (back) Exercises

Leg Exercises

Shoulder Exercises

Arm Exercises

Ab/Core Exercises

By clicking on the anatomical fellow's specific body parts, you will be taken to a page with specific exercises listed that target the specific body part you chose. For example, if you clicked on his abs, you will be taken to a page that has ab exercises listed. On that page, you will find anatomical pictures where the targeted body part will be colored in blue. Below the pictures you will find a list of exercises you can click on so you can get descriptions and demonstrations. Any time you are looking for a specific exercise and cannot find it, drop me a line at   so I can add it to our list or either direct you toward the same exercise with a different name. In that case, I should also update the exercise to include that name too. Just be sure to let me know. Thanks.