Feel the Burn Workout

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 Equipment needed: Exercise mat & Interval Timer

Circuit 1

1st interval: Reptile push-ups 30 seconds

Modification: Reptile push-up on knees

Rest- 10 to 20 seconds

2nd interval: Side lunge shuffle 30 seconds

Modification: Assisted side lunge & stepping out into lunge

Rest- 10 to 20 seconds

3rd interval: Push-up with leg lifts 30 seconds

Modification: Push-up with leg lift on knees

Rest- 10 to 20 seconds

4th interval: Air squats 30 seconds

Modification: Assisted air squat (go at your own pace)

Rest 1 to 2 minutes

Repeat circuit for a total of 6 times through!!

MODIFICATIONS are demostrated at the end of workout video!