Front Thigh Isolation (Burn)

We are going to be doing three Front Thigh Burning exercises here. The first three sets are Compound sets. A compound set is back to back exercises with no rest in between the first and second exercises, using the same muscle group. You may rest 30 seconds to 1 minute after the second exercise. The less rest you take, the harder it is. It burns... so get ready.

3 Sets (Compound)

1) Leg Extensions- You may do regular leg extensions here or you may do what's known as a drop set where you pick a weight that is challenging for you to do between 10 and 20 times and after completing those repetitions, cut the weight in half and continue for another 10 to 20 repetitions. Drop sets are and advanced technique.

2) No weight Squats- Holding on to a bar or the back of the Leg Extension machine, do 10-20 squats in a rapid manner using good form. Remember to lean back slightly and make sure to go as low as you can without letting your knees go further forward than your toes.

3 Sets regular (keep rest to minimum)

Squats weighted either dumbbells or barbells or weighted Leg Presses or Machine Leg Presses. Use enough weight or resistance so that it is challenging for you to complete 10-20 repetitions. Only rest between 30 seconds to 1 minute. Do 3 sets here.

3 sets each side

Static Lunges  (keep rest to a minimum). Yes, I know lunges work many other body parts besides the front thigh but your front thigh should be tired enough here that it receives most of the punishment. Do between 10 and 20 repetitions.

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