Glute Isolation Burn

We're going to do a butt burning routing specifically for targeting the glute muscles. This workout is 2 tri-sets. Your glutes will be screaming when you are done.

Do each exercise in the tri-set one right after the other. Don't rest until you are done with the 3rd exercise. You are finished with the tri-set when you have done each exercise twice (three times for advanced). So, run through all three exercises, rest a little and then do it again. Either do all three exercises again or move to the next tri set... it's up to you.

When clicking the links below to see the exercise demonstration, make sure to use the back button in your browser in order to come back to your Glute Workouts.

Tri-Set 1

1) "X" Walks 12-15 steps each direction
2) Abductor machine 15 repetitions (You may wrap a resistaband around the knees to simulate the Abductor machine if you are exercising at home)
3) Single Leg Glute Bridges (You may do both legs if you need to make it a little easier)

Tri-Set 2

1) Side Leg Kicks 10-20 repetitions per side
2) Side Leg Raises 10-20 repetitions per side
3) Side Leg Circles 10 reps forward and 10 reps backward per side

On the second tri-set complete all the exercises for one side before starting on the other side. Since these exercises are single sided, it's like you are doing twice as much. That's the idea, make it burn. How do you make steel? Heat it and beat it... Buns of Steel!

Back to Glute Workouts
Back to Lower Body Workouts
Back to All Workouts