Hardcore Intervals workout

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Round 1 (3 times through)

Side-plank push up combo - 30 seconds
Curtsy lunge with a kick - 15 to 30 seconds on each side
Stability ball plank alternating leg lifts - 30 seconds

Round 2 (3 times through)

Hand walk to push up/jump squat combo - 30 seconds
Mary katherines aka jumping lunges - 30 seconds
Stability ball roll outs - 30 seconds

Round 3 (3 times through)

Plank to push up - 30 seconds
Leg swings - 30 seconds
Standing rotations - 30 seconds