Home Workouts using little or no equipment

Easier workout no equipment major day

Easier workout no equipment minor day

Picture Perfect Arms
(Just need some medium weight dumbbells)

42 Interval Freakout Workout

Born This Way Lady Gaga Workout

Lower Upper Core Workout

Insane Springtime Intervals... a crowd favorite!
(all you need is a place to do bar pulls!!!)

Jen's full body fat blaster
(requires stability ball and resistaband)

Big time body weight interval workout
(requires place to do bar dips, pull ups and bar pulls)

20 Minute Tone Up Challenge 

 12 Tough Minutes Workout

Warning: Always remember to warm-up properly before doing any strenuous exercising. We suggest a consultation with a health specialist or your family doctor to ascertain your suitability to perform physical activity. Should you at any time during any exercise feel a sensation other than the usual tiredness, we suggest you stop the exercise immediately.