Insane Springtime Intervals

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This one's a combo of balance, core, cardio craziness. Jen's jumping, pushing and pulling 'til she's ready to pass out. Just kidding... I (Matt) felt like I wanted to pass out when she put me through this ; ).

Equipment needed: sturdy bar for doing bar pulls, a mat for the floor, and a clock with second hand or an interval timer!

Make sure you're properly warmed up!!

Round 1
(3 times through if you can, 2 if you need to cut back)

Exercise 1- Hopping side to side push ups 30 seconds
Easier options: *Regular push up, *Push up on knees, *Wall Push ups, or *Plank

Exercise 2- Single side lunge with kick touching hand 30 seconds per side (you may need to cut back to 15-20 seconds per side)
Easier options: *Static lunge or *Free squats

Exercise 3- Inner grip overhand bar pulls 30 seconds
Easier options: Dumbbell rows or Resistaband rows

Round 2
(3 times through if you can, 2 if you need to cut back)

Exercise 1- Push ups with alternating leg lifts 30 seconds
Easier options: *Regular push up, *Push up on knees, *Wall Push ups, or *Plank

Exercise 2- single leg squats 30 seconds (you may need to cut back to 15-20 seconds per side)
Easier options: *Static lunge or *Free squats

Exercise 3- wide grip bar pulls 30 seconds
Easier options: Dumbbell rows or Resistaband rows

Round 3
(3 times through if you can, 2 if you need to cut back)

Exercise 1- Traveling side to side push up 30 seconds
Easier options: *Regular push up, *Push up on knees, *Wall Push ups, or *Plank

Exercise 2- knee to elbow jump knee tuck combo 30 seconds
Easier options: *Static lunge or *Free squats

Exercise 3- inner grip underhand bar pulls 30 seconds
Easier options: Dumbbell rows or Resistaband rows