Jen's Full Body Fat Blaster Workout

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This workout is a high intensity mixture of strength and cardio exercises that involves bodyweight and little equipment. This routine is guaranteed to burn calories, blast fat and build muscle. Please warm up properly before performing this workout and make sure you have plenty of water while doing this workout.

Complete each Round of exercises for 30 seconds with no rests in between exercises. Once you have completed all three exercises, rest as needed and repeat the sequence of exercises for a total of 3 sets for each round.

Equipment needed: Stability ball, resistabands, pull-up bar and an area for bar pulls.

Round 1- Complete round 1 exercises three times through (total of 3 sets), doing exercise 1 followed by exercise 2 and so on, resting at the end of exercise 3. Rest as needed in between sets.

Exercise 1 - Jump Squats (30 seconds)

Exercise 2 - Inner-grip push ups (30 seconds)

Exercise 3 - Inner-grip pull ups (30 seconds)

Rest for about 1 minute and get ready to complete round 2!

Round 2- Complete round 2 exercises three times through (total of 3 sets). Rest for about 30 seconds to 1 minute in between sets.

Exercise 1- Leg Curls with stability ball (30 seconds)

Exercise 2- Pike push ups (30 seconds)

Exercise 3- Bar pulls (30 seconds)

Rest for about 1 minute and get ready to complete round 3!

Round 3- Complete round 3 exercises three times through (total of 3 sets). Rest for about 30 seconds to 1 minute in between sets.

Exercise 1- Mary Katherine's (30 seconds)

Exercise 2- Chest presses with resistabands (30 seconds)

Exercise 3- Rows with resistabands (30 seconds)

That completes the full workout!! I hope you enjoyed Jen's Full Body Fat Blaster!