Legs strength workout

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Exercise one: 3-5 sets

 Standing calf raises 15 reps (you can do this as a single sided exercise. In that case do 15 reps on each side)

Easier options:
do your calf raises with no weight and standing on the floor (not on an elevated surface)

Exercise two: 3-5 sets

Squats either dumbbell or barbell 15 reps

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise three: 3-5 sets

Walking lunges either dumbbell or barbell 8-20 reps each leg

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

You can do one of these light in between day workout for abs:

Six pack burn

or

Climb balance roll

 Or you can go right to your cool down and stretch for a major day workout.