Lower Body Workouts

(I) Next to the workout indicates that it is a light workout and can be used as an "In Between Day Workout" if you are doing the workouts in Fit Forever in Forty.

Legs strength

Jen's Leg Strength Workout

Glute Isolation Burn (I)

Front Thigh Isolation Burn (I)

Warning: Always remember to warm-up properly before doing any strenuous exercising. We suggest a consultation with a health specialist or your family doctor to ascertain your suitability to perform physical activity. Should you at any time during any exercise feel a sensation other than the usual tiredness, we suggest you stop the exercise immediately.