Lower Upper Core Workout

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This one's a Challenging body weight interval routine that requires NO equipment. All you have to do is bring YOURSELF and maybe a towel to wipe up all the sweat !! =)  Work hard and have fun!!

Round 1 (3 times through)

Exercise 1: Side Lunge Knee Tucks 30 seconds per side

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 2: Core Twist Push Up 30 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3: Plank Jacks 30 seconds

Easier options:
Plank (Either regular or on knees), Crunches

Round 2 (3 times through)

Exercise 1: Single Leg Bridge 30 seconds per side

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 2: Pike Press Push Up 30 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3: Bridge Toe Touch 30 seconds

Easier options:
Plank (Either regular or on knees), Crunches

Round 3 (3 times through)

Exercise 1: Calf Raise Plyo Jump Squat 30 seconds

Easier options:
*Free squats, *Static lunges assisted (holding on to a stable object for help if needed)

Exercise 2:  Sumo Push Up 30 seconds

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3: Side Plank Reach 30 seconds per side

Easier options:
Plank (Either regular or on knees), Crunches 

That's it, you are done. Remember to cool down and stretch (major day)