MyGeoFit.com - Welcome to the new age of health and fitness... - Other stuff...


*Welcome to the new age of* worldwide health and fitness... Discover the new, simple way to make amazing health and fitness your life long reality. "How do I get started?"

Other stuff...

Super Stealth Part 2 (Jen, Matt and Finn!!!) posted 3.13.11	Super Stealth Shoulders and Arms Posted 3.6.11
It's Still Super Stealth and this time, it's even more fun... because Jen does the workout with me. Finn shows up too! *view/print Super Stealth Part 2 AND get easier exercise recommendations* Leave a comment...	Watch out, it'll sneak up on you too. view and print AND get easier exercise recommendations for Super Stealth Shoulders and Arms *leave a comment*
Latest Light, In Between day workout Climb balance roll ab workout posted 2.21.11	Latest Blog: Short term fitness pressure... What's acceptable? posted 3.7..11
Jen came up with this one... I'm only showing it... because it works!!! View and print Climb balance roll ab workout	All of the sudden the sun’s coming out. It’s Spring and that means Summer is just around the corner. Weddings, graduations, reunions etc… Whatever it is, it’s just popped up and now you want to achieve a fitness goal. What kind of pressure do you put on yourself and to what measures are you willing to go to achieve these short term goals? What’s acceptable? read and comment Short term fitness pressure... What's acceptable?
Newest Exercise: Dumbbell rear flyes posted 3.9.11	Newest Recipe: Breakfast! Tomato Spinach Scramble posted 2.28.11
A rear shoulder shaper. Easy and effective. Click here to see this tried and true favorite	Breakfast... quite possibly the most important meal of the day. Get the day started with a boost of lycopene, antioxidants and tasty, leafy greens with this A.M. favorite. *view and print Tomato Spinach Scramble recipe*
Another Easier Workout! this time... from Matt posted 3.13.11	Latest Fitness Blooper: How not to do a jump squat posted 2.21.11
This is a shoulder, back arm (tricep) and calf routine. We hope you enjoy it as much as we did making it. Please comment if you would like to see anything else in the workouts... Thanks! *View and print Easier Workout no equipment minor day* *leave a comment...*	<font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"><font color="red"><font color="red"><font color="red"><font color= "red"> </font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font> Please be aware of your surroundings before attempting a jump squat... it could be a garage door opener you're saving ; )

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