Picture Perfect Arms Workout

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Round 1 
(3 sets for each round, doing each exercise for 8-20 reps)

*Tricep extensions (using body weight leaning on a bar)
Bicep Curls
Hammer Curls
Side Lateral Raises
Arnold Presses

Round 2 
(3 sets, doing each exercise for 8-20 reps)

*Tricep bench dips
Reverse Curls
Outer Bicep Curls
Alternating Front Raises 8-20 reps each side
Alternating Military Presses 8-20 reps each side

Round 3 
(3 sets, doing each exercise for 8-20 reps)

One sided Tricep Push Up 8-20 reps each side
Alternating Forward Bicep Curls 8-20 reps each side
Bent Over Lateral Raises
Military Presses