Mygeofit.com logo   
  

         Welcome to the new age of worldwide health and fitness...
                            Discover the new, simple way to make amazing health and fitness your life long reality.  "How do I get started?"

 

 

Push Exercises

*Hand walk to push up/Jump squat combo

Incline dumbbell presses

Incline barbell Presses

Flat bench dumbbell presses

Flat Bench Barbell Presses

*Push Ups

*Push Ups Modified on knees

*Close grip Diamond push up

*Wall Push Ups

*Incline Push Ups
*Decline Push Ups

*Bar Dips

Incline/Flat dumbbell presses on stability ball

Machine Chest Presses

Dumbbell flyes

Cable flyes

 

Push Exercises For Kids

*Push Ups

*Push Ups Modified on knees

*Close grip Diamond push up

*Wall Push Ups

*Incline Push Ups
*Decline Push Ups

*Bar Dips

Incline/Flat dumbbell presses on stability ball

Presses on the Stability Ball

Incline Dumbbell Presses

Flat bench dumbbell presses

Dumbbell flyes

Cable flyes

*Hand walk to push up/Jump squat combo

Machine Chest Presses

Would you like to return to the exercise selection page?Just click here...
* Next to the exercise indicates that the exercise can be performed using only bodyweight for resistance

 

 

Medical & Nutritional disclaimer

Medical & Nutritional Disclaimer Site Map
workout schedule

 

Share With Friends On
Facebook Twitter
 
Tell a Friend  

Who are we?
Blog