Push Pull Strength Workout

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Round 1
three times through

First exercise: Dumbbell Incline presses 8-20 reps

Easier options:
*Push Ups or *Push ups modified, Machine Chest presses, *Wall Push Ups

Second exercise: Wide grip Pull Ups behind head 8-20 reps 

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows 

Round 2
three times through

First exercise: Flat bench dumbbell presses 8-20 reps

Easier options:
*Push Ups or *Push ups modified, Machine Chest presses, *Wall Push Ups

Second exercise: Wide grip Pull Ups to front (chin) 8-20 reps 

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows 

Round 3
three times through

First exercise: Dips 8-20 reps

Easier options:
*Push Ups or *Push ups modified, Machine Chest presses, *Wall Push Ups

Second exercise: Barbell Rows 8-20 reps 

Easier options:
*Bar rows or pulls, Dumbbell rows, Resistaband rows  

Cool down and stretch (major day)