*Push ups modified

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There are a great many ways to modify Push Ups. If you have any further questions on Push Up Modification just send me an email at   and I'll help you all I can.

Push Ups on knees. The only difference between this exercise and a regular Push Up is that you will have your knees on the floor instead of your toes. A lot of people like to raise their feet and "rock" on their knees as they do these modified Push Ups.

Push Ups on the knees are a great exercise for kids

In fact, this may be the perfect way get kids started doing push ups. Use a soft surface or place a mat under their knees.

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Push Exercises
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