Six Pack Ab Burn (I)

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Complete anywhere between two and four rounds of the following exercises, doing exercise 1 followed by exercise 2 and so on, resting only at the end of the last exercise (round).

Exercise 1

Reverse Crunches (15-20 repetitions or 30 seconds) 

Exercise 2

Crunches or Rope Crunches (15-20 repetitions or 30 seconds) 

Exercise 3

Plank (30 seconds to 1 minute)

Have a rest, you just completed a round. Do a total of two to four rounds.