Strength Workouts

Push Pull Strength Workout

Shoulders and Arms Strength workout

Push Pull Arms workout

Legs strength

Jen's Leg Strength Workout

 Warning: Always remember to warm-up properly before doing any strenuous exercising. We suggest a consultation with a health specialist or your family doctor to ascertain your suitability to perform physical activity. Should you at any time during any exercise feel a sensation other than the usual tiredness, we suggest you stop the exercise immediately.