Subway whole wheat cold cut sandwich

This is a good quick option. Keep an eye on the meat choices opting for the cold cuts of either turkey, chicken or beef. Skip the sauces, and oil and vinegar, opting for just mustard and maybe light mayo.

6" or 12" is up to you. Know your own portion size and stay within your limits. If 6" is not enough, you may choose the 12" and leave a little for a snack later.