Super Stealth part 2 
(the awesome version) with Jen and Matt and family

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I called it the Super Stealth because it sneaks up on you, and before you know it, your shoulders and arms are on fire!!! It's a great shoulder, bicep and tricep pump.

Round 1
(3 times through)

Exercise 1- Side lateral raises full rotation (30 seconds)

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise

Exercise 2- Tricep push up elbows in (30 seconds... ouch again)

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3- Alternating bent over dumbbell hammer curls (45 seconds)

Round 2
(3 times through)

Exercise 1- Pike press (30 seconds)

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise

Exercise 2- Tricep extensions on bar using body weight (30 seconds)

Easier options:
*Regular Push ups on knees, *Incline Push ups on knees, *Wall Push ups, *Push ups

Exercise 3- Dumbbell bicep curls "carry the cookies" (30 seconds

Round 3
(3 times through)

Exercise 1- Dumbbell curls with lateral raise (20-30 seconds)

Exercise 2- Dumbbell kickbacks (20-30 seconds)

Exercise 3- Bicep curl, Arnold press, side lateral combo (30 seconds)

Easier options:
Dumbbell Side Lateral Raise, Side Lateral Raises with Resistaband, Dumbbell front raise, resistaband front raise