The Gaga Push Up

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The gaga push up is a challenging variation of a regular push up exercise, switching hand position between each repetition. This exercise tones, strengthens and challenges the muscles of the arms, shoulders and the core. See this exercise performed in the Born This Way workout at mygeofit. Enjoy.

The Gaga Push Up is an Acceptable Exercise for Kids

Make sure kids keep their core tight and their butts up as they perform this push up. If the full push up is too challenging at first, begin with the knees on the floor.

Workouts Including this exercise:

The Born this way Lady Gaga Workout

Alternative Exercises:

Push Exercises
all Exercises