The Pendulum

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The pendulum exercise is a combination of balance, core, cardiovascular that improves strength and coordination toning and firming the entire body! At mygeofit we use this exercise in our 42 Interval Freakout Workout and will be using it many future workouts. Enjoy!

The Pendulum is an Acceptable Exercise for the Kids

Remember to keep their core tight and use good form. This exercise is a great challenge and is very fun for kids.

Workouts Using this exercise:

42 Interval Freakout Workout

Alternative Exercises:

Push Exercises
all Exercises