The grocery shopping list...

Print the shopping list for this week

Regularly needed items...

Produce

Fresh fruit you like for snacks and post workout shakes
Onion spanish and white
Scallions
Red bell peppers
Yellow bell peppers
Green bell peppers
Fresh garlic cloves
Celery
Tomatoes (fresh)
Fresh Thyme (if not using dried)
Fresh basil (if not using dried)
Fresh parsley
Fresh spinach

Meats and fish

Shrimp
Swai Fish (fresh or frozen)
Ground turkey (organic, free-range if possible) or Chicken breasts
Beef or chicken cuts of your choice

Bread, cereals and grains

Quick Quaker oats
Rice (brown or white)

Dairy and eggs

Eggs
Parmesan or Romano cheese
Feta cheese
Plain yogurt
Milk

Misc.

Chopped black olives
Plumb tomatoes 1 can (28 oz.)
Pinto or kidney beans 1 can (15 oz.)
White beans 1 can (15 oz.)

Not so regularly needed items (Spices, oils, condiments, etc.)...

Crushed bay leaf
Coconut oil
Dry red cooking wine
Parmesan or Romano cheese
Cumin
Cayenne pepper
Chili powder
Olive oil
Balsalmic vinegar
Tabasco
Dried thyme (if not using fresh)
Butter or nonstick spray
Garlic powder
Celery salt
Dill weed dried
Salt and pepper

Supplements

Whey protein
Dextrose
Stevita Stevia
liquid multi-vitamin
Flax oil