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Tomato Spinach Scramble

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tomato spinach scamble pic

You may use whole eggs, egg substitute or egg whites for this recipe depending on your specific needs.

Makes 1-2 servings

1 fresh tomato
1 cup spinach leaves, cleaned thoroughly
2-3 whole eggs or 6 egg whites
1 1/2 ounces feta cheese, crumbled
1 tablespoon fresh basil, chopped
1/2 -1 tablespoon of butter or nonstick spray for pan

 In a small to medium size pan, saute tomatoes and spinach until slightly tender. Remove and set aside.

Whisk the eggs in a bowl and add to the pan. Cook, stirring over low heat until almost set. Add the vegetable mix, cheese, and basil. Cook to desired firmness. Serve immediately.

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 Regularly needed

 Not so regularly needed

Eggs
Tomatoes
Spinach
Fresh basil
Feta cheese 
Parmesan Cheese
Butter or nonstick spray
Salt and pepper




 

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