Upper Body Workouts

Picture Perfect Arms

Push Pull Strength Workout

 Push Pull Arms

Sexy Arms for Spring

Super Stealth Shoulders and Arms

Big Guns for Summer

Chest Isolation (I)

Click here to go to all Workouts where you can click on the Anatomical fellow's bodyparts
(I) Next to the workout indicates that it is a light workout and can be used as an "In Between Day Workout" if you are doing the workouts in Fit Forever in Forty.

Warning: Always remember to warm-up properly before doing any strenuous exercising. We suggest a consultation with a health specialist or your family doctor to ascertain your suitability to perform physical activity. Should you at any time during any exercise feel a sensation other than the usual tiredness, we suggest you stop the exercise immediately.