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What's a good meal plan?

Print the meal plan for this week

get the shopping list for this meal plan

Jen and I usually workout mid-morning, so we put the post workout shake right after breakfast. You may move the post workokut shake wherever you like in your day, depending on when you are working out.

Monday

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Quick and early breakfast
 shake


Post workout Shake


...or just protein shake with a little fruit if neccessary post workout


Quick and easy grilled beef or chicken

...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack



...or healthy leftovers from previous meals


Broiled or Pan Fried Swai Fish


Tomorrow's lunch leftovers...


Tuesday

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Tomato Spinach Scramble

...with either a baked yam or sweet potato or oatmeal and fresh fruit


Post workout Shake

...or just protein shake with a little fruit if neccessary post workout


Broiled or Pan Fried Swai Fish

...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack


...or healthy leftovers from previous meals


Jambalaya
ala Casey Viator

Tomorrow's lunch leftovers...


Wednesday

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Quick and early breakfast
 shake

 


Post workout Shake

...or just protein shake with a little fruit if neccessary post workout


Jambalaya
ala Casey Viator

...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack


...or healthy leftovers from previous meals


  Home Made Turkey Burgers

Tomorrow's lunch leftovers...


Thursday

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Chicken Scramble



...with either a baked yam or sweet potato or oatmeal and fresh fruit


Post workout Shake

...or just protein shake with a little fruit if neccessary post workout


  Home Made Turkey Burgers


...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack



...or healthy leftovers from previous meals

 
Two-bean
Turkey Chili


Tomorrow's lunch leftovers...


Friday

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Quick and early breakfast
 shake


Post workout Shake


...or just protein shake with a little fruit if neccessary post workout


Two-bean
Turkey Chili


...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack



...or healthy leftovers from previous meals

 
Quick and easy grilled beef or chicken

Tomorrow's lunch leftovers...


get the shopping list... 

 

 

Medical & Nutritional disclaimer

Medical & Nutritional Disclaimer Site Map
workout schedule

 

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