Mygeofit.com logo   
  

         Welcome to the new age of worldwide health and fitness...
                            Discover the new, simple way to make amazing health and fitness your life long reality.  "How do I get started?"

 

 


What's on this week's meal plan?

Print the meal plan for this week

get this week's shopping list

Just small changes again to the meal plan this week. Tortillas, pastas and breads are gone, and so is the post workout shake in order to eliminate a few high glycemic carbs. We are replacing the post workout shake with either another daily snack or just a protein shake and possibly a little fruit if needed. Still getting a little slimmer and a little leaner with each passing week.

Monday 6/20

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Quick and early breakfast
 shake


Snack


...or just protein shake with a little fruit if neccessary post workout


Quick and easy grilled beef or chicken


...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack


...or healthy leftovers from previous meals


Broiled or Pan Fried Swai Fish

Tomorrow's lunch leftovers...


Tuesday 6/21

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Tomato Spinach Scramble

...with either a baked yam or sweet potato or oatmeal and fresh fruit


 Snack


...or just protein shake with a little fruit if neccessary post workout


Broiled or Pan Fried Swai Fish

...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack


...or healthy leftovers from previous meals


Jambalaya
ala Casey Viator

Tomorrow's lunch leftovers...


Wednesday 6/22

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Quick and early breakfast
 shake

 


Snack


...or just protein shake with a little fruit if neccessary post workout


Jambalaya
ala Casey Viator

...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack


...or healthy leftovers from previous meals


  Home Made Turkey Burgers

Tomorrow's lunch leftovers...


Thursday 6/23

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Chicken Scramble


...with either a baked yam or sweet potato or oatmeal and fresh fruit


Snack


...or just protein shake with a little fruit if neccessary post workout


  Home Made Turkey Burgers


...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack



...or healthy leftovers from previous meals

 
Two-bean
Turkey Chili


Tomorrow's lunch leftovers...


Friday 6/24

 Meal 1

 Meal 2

 Meal 3

 Meal 4

 Meal 5


Quick and early breakfast
 shake


Snack


...or just protein shake with a little fruit if neccessary post workout


Two-bean
Turkey Chili


...or healthy leftovers from previous meals

... or an option from Eating on the Run

 
Snack



...or healthy leftovers from previous meals

 
Quick and easy grilled beef or chicken

Tomorrow's lunch leftovers...


get this week's shopping list... 

 

 

Medical & Nutritional disclaimer

Medical & Nutritional Disclaimer Site Map
workout schedule

 

Share With Friends On
Facebook Twitter
 
Tell a Friend  

Who are we?
Blog